Essential Martial Arts
  • Home
  • Classes
    • SCHEDULE
    • KIDS MARTIAL ARTS
    • ADULT MARTIAL ARTS
    • M-PACT
    • AFTER SCHOOL
    • EASY TAI CHI & 4 MINUTE FITNESS
    • HAPKIDO
    • HOME SCHOOL
  • TRIAL OFFER
  • INSTRUCTORS
    • MASTER HENDRIX
    • ELLEN HENDRIX
    • IN HONOR
  • About Us
    • SOCIAL MEDIA
    • OUR TEAM
    • FAQ
  • BIRTHDAY PARTIES
  • Contact
    • JOIN OUR NEWSLETTER
  • STUDENT'S ONLY
    • TAEKWONDO
    • HAPKIDO

5/23/2017

Make your kids sweat!

0 Comments

Read Now
 
1. Aerobic Activity

Aerobic activity should make up most of your child's 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week.

2. Muscle Strengthening

Include muscle strengthening activities, such as martial arts moves or push-ups, at least 3 days per week as part of your child's 60 or more minutes.

3. Bone Strengthening

Include bone strengthening activities, such as jumping rope, kicking, punching or running, at least 3 days per week as part of your child's 60 or more minutes.

On a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity activity is a 5 or 6. When your child does moderate-intensity activity, their heart will beat faster than normal and he will breathe harder than normal. Vigorous-intensity activity is a level 7 or 8. When your child does vigorous-intensity activity, their heart will beat much faster than normal and they will breathe much harder than normal.

Another way to judge intensity is to think about the activity your child is doing and compare it to the average child. What amount of intensity would the average child use? For example, when your daughter walks to school with friends each morning, she's probably doing moderate-intensity aerobic activity. But while she is at school, when she runs, or chases others by playing tag during recess, she's probably doing vigorous-intensity activity.

Martial Arts can help your child maintain these healthy requirements while having fun and learning important self protection techniques.   We are offing a FREE Community Martial Arts Workshop for kids 7 - 12.   Please call or register online.  Families and friends are welcome!

Share

0 Comments



Leave a Reply.

Details

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

Location

Essential Martial Arts
2959 Battleground Ave
Greensboro, NC 27408

Phone:  336-282-3000

Hours

Tuesday: 11:00pm-8:00pm
Wednesday: 11:00pm-8:00pm
Thursday: 11:00am-8:00pm
Friday: 11:00pm-7:30pm
Saturday: 9:00am-11:30am
Sunday & Monday: 
CLOSED

    Subscribe Today!

Submit
Built by Get Students
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Classes
    • SCHEDULE
    • KIDS MARTIAL ARTS
    • ADULT MARTIAL ARTS
    • M-PACT
    • AFTER SCHOOL
    • EASY TAI CHI & 4 MINUTE FITNESS
    • HAPKIDO
    • HOME SCHOOL
  • TRIAL OFFER
  • INSTRUCTORS
    • MASTER HENDRIX
    • ELLEN HENDRIX
    • IN HONOR
  • About Us
    • SOCIAL MEDIA
    • OUR TEAM
    • FAQ
  • BIRTHDAY PARTIES
  • Contact
    • JOIN OUR NEWSLETTER
  • STUDENT'S ONLY
    • TAEKWONDO
    • HAPKIDO