EASY TAI CHI & 4 MINUTE FITNESS
“Essential Martial Arts offers Dr. Keith Jeffery’s Easy Tai Chi and 4 Minute fitness programs in special sessions and courses. Master Ellen Hendrix and Master Monty Hendrix are each one of only 4 people to every obtain the highest rank of Symposium Master Trainer in this system as awarded directly by the program founder.” – Dr. Keith Jeffery.
The Easy Tai Chi program will provide you with a series of fluid and rhythmic movements that can help: Reduce stress, tone muscles, loosen joints, increase circulation, improve digestion, improve mood, improve balance & coordination. Our program promotes: Proper posture, correct breathing and staying within yourself. While our program is focused on bringing out the health benefits of Tai Chi, we will give you ideas on how these beautiful and ancient movements can be utilized for self-defense. Tai Chi practice is rewarding and fun at Essential Martial Arts.
Our modern approach to Tai Chi is for the practitioner to immediately start seeing the benefits of Tai Chi. We understand that you are busy – so are we! That is why we focus on Dr. Keith Jeffery’s Easy Tai Chi System which is wonderful synthesis of is a beautiful and simple blend of traditional Yang and Chen family styles of Tai Chi along with QiGong energy drills and elements of Pakua and meditation!
Ellen and Monty Hendrix hosting Dr. Keith Jeffery’s International Tai Chi and 4 minute fitness symposium in North Carolina – 2011!
Additionally, we teach Dr. Jeffery’s 4 minute fitness routine which consists of 5 energizing, deep breathing exercises that will help you to develop: Balance, Energy and a more Positive Attitude. This routine is amazing! Anyone can do it and everyone will benefit from it!
The Easy Tai Chi program will provide you with a series of fluid and rhythmic movements that can help: Reduce stress, tone muscles, loosen joints, increase circulation, improve digestion, improve mood, improve balance & coordination. Our program promotes: Proper posture, correct breathing and staying within yourself. While our program is focused on bringing out the health benefits of Tai Chi, we will give you ideas on how these beautiful and ancient movements can be utilized for self-defense. Tai Chi practice is rewarding and fun at Essential Martial Arts.
Our modern approach to Tai Chi is for the practitioner to immediately start seeing the benefits of Tai Chi. We understand that you are busy – so are we! That is why we focus on Dr. Keith Jeffery’s Easy Tai Chi System which is wonderful synthesis of is a beautiful and simple blend of traditional Yang and Chen family styles of Tai Chi along with QiGong energy drills and elements of Pakua and meditation!
Ellen and Monty Hendrix hosting Dr. Keith Jeffery’s International Tai Chi and 4 minute fitness symposium in North Carolina – 2011!
Additionally, we teach Dr. Jeffery’s 4 minute fitness routine which consists of 5 energizing, deep breathing exercises that will help you to develop: Balance, Energy and a more Positive Attitude. This routine is amazing! Anyone can do it and everyone will benefit from it!