Essential Martial Arts
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12/18/2017

Get Your Kids Active!

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​Hey parents, according to KidsHealth.org, kids ages 6-12 need physical activity to build strength, coordination,  confidence and to lay the groundwork for a healthy lifestyle. 
 
School-age kids should have many chances to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun.
 
Physical activity guidelines for school-age kids recommend that each day they:
    •    get 1 hour or more of moderate and vigorous physical activity on most or all days
    •    participate in several bouts of physical activity of 15 minutes or more each day
    •    avoid periods of inactivity of 2 hours or more unless sleeping
 
"I have been teaching martial arts for 44 years and I don’t know another sport that gives a child everything her or she needs.   Two to three sessions a week give kids a structured time schedule for fitness, fun, self defense and protocol.     Classes begin with respect and courtesy followed by stretching, strength building, aerobic training, jumping, kicking and learning self control and self defense.   Everything the medical community recommends with a healthy dose of fun", says Master Greg Silva from Black Belt Schools International.   

This is a great time to start kids with training.   Many parents are looking for an indoor activity to keeps kids active all winter.  Contact us for more information on our Karate for Christmas program!

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1 Comment
Charlie Albright
6/26/2018 10:29:28 am

I am looking to start an iaijutsu club in Greensboro. I have been training in Muso Jikiden Eishin Ryu for around 5 years and currently I train with Aaron Sua in Cary under Sekiguchi Komei Sensei. I was just wondering if you would be interested in have a club there with classes a few nights a week. There is no age limit that I require and all the fees would be up to negotiation. Please let me know if this is something you would be interested in.

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Essential Martial Arts
2959 Battleground Ave
Greensboro, NC 27408

Phone:  336-282-3000

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Tuesday: 11:00pm-8:00pm
Wednesday: 11:00pm-8:00pm
Thursday: 11:00am-8:00pm
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  • Home
  • Classes
    • SCHEDULE
    • KIDS MARTIAL ARTS
    • ADULT MARTIAL ARTS
    • M-PACT
    • AFTER SCHOOL
    • EASY TAI CHI & 4 MINUTE FITNESS
    • HAPKIDO
    • HOME SCHOOL
  • TRIAL OFFER
  • INSTRUCTORS
    • MASTER HENDRIX
    • ELLEN HENDRIX
    • IN HONOR
  • About Us
    • SOCIAL MEDIA
    • OUR TEAM
    • FAQ
  • BIRTHDAY PARTIES
  • Contact
    • JOIN OUR NEWSLETTER
  • STUDENT'S ONLY
    • TAEKWONDO
    • HAPKIDO