Essential Martial Arts
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5 Benefits of Being Active

10/17/2017

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.
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Location

Essential Martial Arts
2959 Battleground Ave
Greensboro, NC 27408

Phone:  336-282-3000

Hours

Monday: 11:30am-1:30, 5:45-8:00pm
Tuesday: 1:00pm-8:00pm
Wednesday: 1:00pm-8:00pm
Thursday: 11:30am-1:30pm, 5:45-8:00pm
Friday: 1:00pm-8:00pm
Saturday: 8:45am-11:45 am
Sunday:
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  • Home
  • TRIAL OFFER
  • About Us
    • OUR TEAM >
      • MASTER HENDRIX
      • ELLEN HENDRIX
      • INSTRUCTORS
    • Blog
    • Social
    • FAQ
    • IN HONOR
  • Classes
    • SCHEDULE
    • KIDS MARTIAL ARTS
    • ADULT MARTIAL ARTS
    • HAPKIDO
    • M-PACT
    • EASY TAI CHI & 4 MINUTE FITNESS
    • AFTER SCHOOL
    • HOME SCHOOL
  • BIRTHDAY PARTIES
  • Contact
  • STUDENT'S ONLY
    • TAEKWONDO
    • HAPKIDO
✕